Sink your teeth into a wrap that’s brimming with the vibrant flavors of the Mediterranean coast! These Mediterranean Chicken Wraps are everything you want in a meal—light yet satisfying, zesty yet comforting, and packed with fresh, colorful ingredients that make every bite a mini celebration. You’ll feel like you’re strolling through a sun-soaked market in Athens as you layer crisp lettuce, juicy cherry tomatoes, and cool cucumber slices atop tender strips of grilled chicken, all wrapped up with creamy hummus and a generous sprinkle of salty feta and briny olives. This recipe is a perfect marriage of textures: the soft warmth of whole wheat tortillas hugs a crunchy medley of vegetables, while tangy lemon juice and a hint of oregano bring all the flavors together in perfect harmony.
Not only is this wrap a feast for your taste buds, it’s also wonderfully convenient. With a total prep time of about 40 minutes (including a 30-minute marinating window), 15 minutes of cooking, and just a 5-minute rest before slicing, you’ll have these beauties ready faster than you can say “meal prep.” Clocking in at just around 370 calories per wrap, they make a fabulous lunch or dinner choice when you’re craving something wholesome without the guilt. As a self-proclaimed home-cook who’s forever hunting for quick, healthy dishes, I love how these wraps can be customized—throw in roasted red peppers, swap in creamy tzatziki, or go full vegetarian with grilled tofu. Trust me, once you get a taste of that bright lemony zing and the subtle smokiness from the cumin and oregano, these wraps will become a staple in your kitchen. Let’s dive in!
KEY INGREDIENTS IN MEDITERRANEAN CHICKEN WRAPS
Before we roll everything together, let’s talk about the stars of the show. Each ingredient brings its own unique charm, creating a symphony of flavors and textures that keeps every bite interesting and crave-worthy.
- Boneless, skinless chicken breasts
The lean protein powerhouse of this recipe. When marinated and grilled, these breasts turn juicy and flavorful, serving as the hearty foundation for our wrap.
- Olive oil
A drizzle of good-quality olive oil helps the spices cling to the chicken and adds a silky richness that ties the marinade together.
- Dried oregano
Earthy and slightly peppery, oregano is a classic Mediterranean herb that infuses the chicken with a garden-fresh aroma and depth of flavor.
- Ground cumin
Warm and nutty, cumin adds a subtle smokiness that complements the grilled chicken and bright vegetables.
- Salt
Enhances every flavor, from the mild chicken to the tangy feta, ensuring nothing tastes flat or underseasoned.
- Black pepper
A quick little kick to elevate the overall seasoning profile and balance the richness of the olive oil.
- Mixed lettuce greens
A crunchy, fresh bed for your chicken strips—providing that refreshing crispness that makes wraps so satisfying.
- Cucumber
Cool and hydrating, cucumber slices bring a pleasant crunch and subtle sweetness that balances the salty notes.
- Cherry tomatoes
Burst-in-your-mouth sweetness with a hint of tang, offering a juicy counterpoint to the savory chicken and creamy feta.
- Feta cheese
Crumbled and tangy, feta delivers a creamy, salty pop that’s quintessentially Mediterranean.
- Kalamata olives
Briny and bold, these purple gems amplify the savory dimension of the wrap and add gorgeous color.
- Whole wheat tortilla wraps
A wholesome, fibrous vessel that holds everything together—soft enough to bend, sturdy enough to pack.
- Hummus
Silky, chickpea-based goodness that adds creaminess, subtle garlic notes, and a hint of lemon to every bite.
- Lemon juice
The final flourish of bright acidity that ties all the ingredients together, waking up every layer with zesty freshness.
HOW TO MAKE MEDITERRANEAN CHICKEN WRAPS
Let’s walk through the simple yet rewarding process of building these wraps. From marinating the chicken to rolling up all those vibrant ingredients, you’ll see how each step layers flavor, texture, and fun into this beginner-friendly recipe.
1. In a bowl, marinate the chicken by combining olive oil, dried oregano, ground cumin, salt, and black pepper. Rub this fragrant mixture all over the boneless chicken breasts, cover, and let them rest in the refrigerator for at least 30 minutes to soak up all the herbs and spices.
2. Preheat a grill pan or skillet over medium-high heat. Place the marinated chicken on the hot surface and cook for about 6–7 minutes per side, ensuring each side gets those beautiful grill marks. The chicken should be cooked through with no pink remaining in the center.
3. Once cooked, remove the chicken from heat and let it rest for a few minutes. This brief resting period helps the juices redistribute, keeping your chicken extra tender. After resting, slice into thin, even strips.
4. While the chicken is grilling, prepare the vegetables by chopping the mixed lettuce greens, slicing cucumber, and halving the cherry tomatoes. Set everything aside for assembly.
5. Lay your whole wheat tortillas on a clean work surface. Use a spoon to spread a generous layer of hummus down the center of each wrap, leaving enough space on the edges to fold later.
6. Pile a handful of the chopped lettuce over the hummus, followed by the sliced chicken. Add chopped cucumbers, halved tomatoes, crumbled feta cheese, and sliced Kalamata olives in even layers.
7. Squeeze fresh lemon juice over the fillings for a bright, zesty kick that balances the creaminess and saltiness of the other ingredients.
8. Fold the sides of the tortilla toward the center, then roll up from the bottom to create a tight, sealed wrap. Serve immediately for the best texture, or wrap in parchment paper or foil if you’re taking it on the go.
SERVING SUGGESTIONS FOR MEDITERRANEAN CHICKEN WRAPS
When it comes to enjoying these Mediterranean Chicken Wraps, the possibilities are endless. Whether you’re throwing a casual picnic, hosting friends for a laid-back lunch, or simply seeking a satisfying solo dinner, these wraps adapt beautifully to any occasion. With bright, bold flavors and a satisfying crunch, they stand out even without elaborate sides. Below are some creative ideas to elevate your presentation and pair these wraps with complementary tastes and textures.
- Serve with tangy tzatziki sauce on the side for dipping. The cool yogurt-cucumber sauce heightens the creaminess and adds an herby lift to every bite.
- Pair alongside Greek lemon potatoes for a hearty Mediterranean spread. The garlic-rosemary potatoes echo the citrus notes in your wraps while offering a deliciously crispy contrast.
- Garnish the plate with fresh mint leaves and lemon wedges. Mint adds a refreshing herbal pop, and extra lemon wedges give guests control over citrus intensity.
- Offer a side of pita chips or flatbread crisps dusted with za’atar seasoning. Crunchy chips bring a new texture and invite everyone to scoop up any extra hummus.
HOW TO STORE MEDITERRANEAN CHICKEN WRAPS
Storing your Mediterranean Chicken Wraps properly ensures they stay fresh, flavorful, and ready for a quick meal or snack. With a few simple tips, you can prep these wraps ahead of time, pack them for lunch, or enjoy leftovers without worrying about soggy tortillas or wilted veggies.
To maximize freshness:
- Wrap each assembled wrap tightly in parchment paper and aluminum foil. This double layer helps maintain structure, traps moisture appropriately, and keeps the tortilla from drying out.
- Store in an airtight container in the refrigerator if you prefer not to use foil. Place a sheet of paper towel in the bottom to absorb any excess moisture and keep the wraps crisp.
- Keep any dressing or extra lemon juice in a separate small container. Drizzle right before eating to prevent the fillings from becoming soggy.
- For longer storage, you can freeze the cooked chicken strips (without wrapping) in a freezer-safe bag for up to one month. Thaw overnight in the fridge, then assemble fresh wraps for best texture.
With these methods, your wraps will stay juicy, crunchy, and irresistibly delicious for up to two days—perfect for meal prep or grab-and-go lunch solutions.
CONCLUSION
There’s something inherently joyful about crafting a meal that’s as visually stunning as it is delicious, and these Mediterranean Chicken Wraps fit the bill perfectly. From the moment you rub that fragrant blend of olive oil, oregano, and cumin into the chicken, you know you’re on the path to something special. The short marinating and cooking times keep it beginner-friendly, yet the layered flavors—zesty lemon, salty feta, briny olives, and creamy hummus—make each bite feel celebratory. The balance of textures is equally pleasing: soft tortilla, crisp lettuce, juicy tomatoes, and tender chicken. If you’re looking for a lively, healthy dish that doubles as a convenient meal prep superstar, you’ve found your new go-to. And remember, this recipe is endlessly adaptable: swap in tofu for a vegetarian twist, add roasted red peppers for sweetness, or sneak in artichoke hearts for extra briny goodness.
Feel free to print this article or save it in your favorite recipe binder for future reference—you’ll want to come back to it again and again. Below you’ll find an FAQ section that addresses common queries, from ingredient substitutions to reheating tips. If you try this recipe, I’d love to hear how it turned out! Drop a comment with your favorite tweaks, questions, or any feedback you have. Whether you’re a seasoned cook or just starting out, these wraps promise a bright, flavorful experience that’s perfect for lunch, dinner, or anytime you crave a sun-soaked Mediterranean escape. Enjoy!
Mediterranean Chicken Wraps
Description
Savory grilled chicken teamed with crisp lettuce, cucumbers, and cherry tomatoes, all sprinkled with briny feta and olives, then wrapped in whole wheat with creamy hummus and a squeeze of zesty lemon juice.
Ingredients
Instructions
-
Begin by marinating the chicken. In a bowl, mix olive oil, oregano, cumin, salt, and black pepper. Coat the chicken breasts with this mixture and let them marinate for at least 30 minutes.
-
Preheat a grill or skillet over medium-high heat. Cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let rest for a few minutes before slicing into thin strips.
-
While the chicken is cooking, prepare the vegetables. Chop the lettuce greens, cucumber, and cherry tomatoes, and set them aside.
-
Lay out the tortilla wraps on a flat surface. Spread a generous tablespoon of hummus over each tortilla, leaving space around the edges for folding.
-
Place a handful of lettuce greens along the center of each wrap, followed by sliced chicken, chopped cucumber, cherry tomatoes, crumbled feta, and sliced Kalamata olives.
-
Drizzle a little lemon juice over the filling to add a zesty flavor.
-
Fold in the sides of the tortilla, then roll it up tightly from the bottom to seal the wrap.
-
Serve the wraps immediately, or wrap them in parchment paper or foil for easy transport and storage.
Note
- For a creamy twist, add a dollop of tzatziki sauce inside the wrap.
- These wraps can be stored in the refrigerator for up to 2 days, making them great for meal prep.
- Feel free to substitute the chicken with grilled tofu for a vegetarian version.
- Experiment with adding roasted red peppers or artichoke hearts for extra flavor.
